Chill out with summer soups that nourish and refresh

While winter soups are comforting and healing — such as a steamy bowl of chicken and matzo ball, mushroom barley, or mulligatawny — chilled summer soups to me are a refreshing bliss. They also evoke fond memories and some zany blasts from my past. Let me share with you some chilled soup stories, folklore and divine recipes.

The first time I tasted chilled soup, I thought it was both weird and wonderful. When summer rolled around, my beloved Russian grandma prepared her traditional chilled beet borscht with boiled red-skinned potatoes and a dollop of fresh sour cream. To me, it was like red liquid candy, but most importantly, to paraphrase Marie Barone from “Everybody Loves Raymond,” “It was made with love.”

Then there was my Aunt Joy, an elegant socialite who refused to cook the day her bridge ladies came over to play since she associated cooking aromas with an aura of provinciality and didn’t want to disrupt the aristocratic ambience. So she served chilled soup, her favorite scallop fennel, the runners-up — carrot and ginger, blueberry vermouth and cucumber leek.

As a teenager, I can recall another wacky chilled soup story. The Malaysian woman I baby-sat for was a hoity-toity, Fortune 500-esque spouse, but a neophyte cook. Then she enlisted me, the 16-year-old-more-interested-in-boys-than-braising-broiling-or-baking as her sous chef to help prepare a gourmet feast for a New Year’s Eve dinner party for 30 of her hubby’s most pish-posh business associates.

Lucy and Ethel started concocting the vichyssoise at 5 p.m. even though the soup needed to chill for several hours and guests would be arriving around 7. It was Toronto, ehhh! don’t forget, in the dead of winter, double-digit negative temperatures that would’ve made a polar bear shiver. Maybe my employer had more culinary savvy than I realized when she placed the piping-hot stockpot of potato leek soup on the freezing balcony of her tony penthouse. The vichyssoise was perfectly chilled after sumptuous appetizers were served.

My favorite chilled soup, hands down, is gazpacho, which transports me back to Marbella, Spain, in my “salad days” when I was young, single, romantic and a mediocre cook. (I thought the exotic term referred to a baggy evening pantaloon.)

I fell in love with this traditional Andalusian chilled veggie soup — a liquid salad of ripe tomatoes, cucumbers, bell peppers, garlic and chunks of bread sopping with extra virgin olive oil and vinegar.

Southern Spain’s signature dish was originally considered a poor man’s food of bread, water and oils blended into a paste and served to ancient Roman workers who needed a salty fortification while building roads and aqueducts across the Empire. Tomatoes were added to the mix after Columbus brought them to Spain from the New World.

Today, gazpacho has assimilated into the American cuisine and evolved into many chefs’ creative combinations and permutations, including golden gazpacho blending mangoes, yellow heirloom tomatoes, orange juice and melons.

I’ve come a long way from the youth of my chilled soup days, and now enjoy whipping up everything from light and refreshing minted strawberry soup with pound cake croutons to hearty and zesty gazpacho verde with roasted tomatillos, all packed with the wonderful flavors of sun-ripened, fresh-off-the-vine fruits and veggies. These are as colorful as they are tasty and can be served in champagne flutes or martini glasses to show off their beauty.

Dr. Andrew Weil, who praises the virtues of heart-healthy avocados loaded with omega-3s — the friendly fat — has now inspired me to concoct a chilled avocado soup. It can be made ahead of time so you don’t heat or smell up the kitchen, and it’ll be ready to serve when your bridge, mah-jongg or other guests arrive.

Chilled Avocado Soup

(where possible, use organics)

- 2 large ripe avocados, diced in 1/4-inch chunks

- 1 small sweet onion, diced

- 1 celery stalk, stringed and minced

- 1 garlic clove, minced

- 4 cups of chicken stock

- 1 cup of cream

- 1 tablespoon of lime juice

- 3 tablespoons of cilantro, chopped

- 1/2 teaspoon of cumin

- 2 tablespoons of white rum

- 2 teaspoons of butter

- Sea salt and cayenne to taste

In a large saucepan, melt the butter and saute the onion, celery and garlic until tender. Add the stock and bring to a boil. Let cool. Stir in the cream and chill for 2 hours. Blend in the avocado pieces, rum, cumin, lime juice, salt, cayenne and cilantro. Chill until ready to serve.

Ladle into martini or Pilsner glasses, and garnish with cilantro sprigs, twists of lime or toasted pumpkin seeds.

Did you know…

- California produces about 90 percent of the nation’s avocado crop.
- San Diego County is the Avocado Capital of the U.S., producing 60 percent of all the avocados grown in California.
- There are about 6,000 avocado growers in California; the average grove size is around 10 acres.
- A single California Avocado tree can produce about 500 avocados (or 200 pounds of fruit) a year although usually average about 60 pounds from 150 fruit.
— Source: California Avocado Growers Association

For additional chilled soup recipes, send an e-mail to or visit

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  4. Kitchen Shrink: Do-it-yourself catering tips for graduation parties
  5. Kitchen Shrink: Fathers get dressed to grill and chill

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Posted by symnspolo on Jun 24, 2010. Filed under Archives. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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