Sow some wild oats this fall

By Catharine Kaufman

While scoping out new seasonal products in the supermarket this week, a fellow shopper approached me as I was intently examining a label, giving an aura of gastronomic expertise.  She was exasperated at meal planning, seeking some culinary solace and a grain intervention as her son was allergic to corn, her daughter suffered from gluten intolerance, she was bothered by a soy sensitivity, while her husband had pooped out on pasta.

It’s that neither fish nor fowl time of year – between summer and fall, too warm still for hearty comfort foods, and past the season for light, chilled dishes. Paying homage to the autumn harvest and my frustrated shopping cohort, here are some exciting riffs for the season’s cooler clime.

Fashionable Fabulous Farro

Farro is the bomb not only at health markets, but froufrou eateries across the land.  It is the founding father of the grain family from which all others have sprouted, and fortified the Roman legions. But for centuries after the fall of the Empire, farro fell into obscurity, given the shaft by other grains that were higher yielding. It has made a recent comeback in Italy and other parts of Europe while trickling overseas, thanks to the public relations push by farmers of the French Haute Savoie supplying the grain to trendy eateries and health markets.

Farro should not be confused with cousin spelt or other grains although it does resemble brown rice in beige coloring and elongated shape. It is its own grain with a toothy, chewy texture with nuances of oats and barley, but more pedigree and refined in both taste and appearance. Farro, perhaps higher maintenance than others, needs to be soaked prior to cooking, but is well worth the extra pampering. This gem of a grain has a mother lode of fiber, Vitamins A, B, C and E, along with magnesium, and since it is low in gluten, farro is easily digested by those with an intolerance.

This ancient grain also has a starch resembling that in Arborio rice, making a great creamy risotto with nutty undertones. Swap out your go-to pasta or rice with farro for a fun gustatory improv. Whip up a farro fazoul soup with navy beans and kale, farro with grilled wild-caught salmon in a chimichurri sauce, wild mushroom pilaf, tossed Greek salad with heirloom tomatoes, feta, farro and scallions, roast chicken with farro, apricot and fig stuffing, or a farro take on rice pudding with coconut custard and golden raisins.

Beluga of Beans

Lens-shaped lentils that come in designer shades of coral red, mellow yellow, tan, olive green and black have been around since the Neolithic period, being one of the original domesticated crops of the Near East.  These legumes loaded with immune-boosting properties, high fiber, protein, folate, stress-relieving Vitamin B and other trace minerals have even been touted by nutrition gurus as one of the five healthiest foods on the planet. The peppery-flavored French green legumes hold up well after cooking, but it is the black beauties, the Beluga beans, that are prized for their slick glistening color, firm nutty texture and circular shape reminiscent of caviar. For some fun change ups, do a black lentil with roasted root veggie casserole, lentil curry and rice or a sweet and spicy lentil garlic soup. One word of legume advice: Since legumes cook more slowly in the presence of salt or acidic flavors, add these last.

Christmas in September

On the culinary radar of trendy gastronomes is the Christmas Lima, perhaps because of its festive maroon color and decorative swirl designs. These lively limas also known as Chestnut Beans for their nutty, full-bodied flavor originated in the southwestern United States nearly 200 years ago.  Going stronger than ever, Christmas Limas dial-up minestrone soup, succotash of corn, roasted peppers and caramelized onions, and mixed bean chili, while making a healthier alternative for garlic mashed potatoes swapping out the spuds for the limas.

My final contribution is a farro risotto to enliven autumn’s table and bored taste buds.

For additional fall recipes email

Related posts:

  1. Flavor food with sweet, savory spices of fall
  2. North Shore’s 8U team undefeated in Fall Ball
  3. Miracle League welcomes teams at fall opener
  4. Fall’s top trends
  5. San Diego Master Chorale to present fall concert Oct. 15

Short URL:

Posted by Staff on Sep 20, 2012. Filed under Kitchen Shrink. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

Leave a Reply



Bottom Buttons 1

Bottom Buttons 2

Bottom Buttons 3

Bottom Buttons 4

Bottom Buttons 5

Bottom Buttons 6





  • Czech violin duo to perform at Village Church in Rancho Santa Fe
    In cooperation with the Consulate General of the Czech Republic, the Czech School San Diego hosts a free classical violin concert by internationally recognized Czech violin player Jaroslav Svecený and his daughter, Julie Svecená, who are on a tour of the United States. The concert will be at 7 p.m. Oct. 27 in the Village Church. The father-daughter duo will […]
  • Rancho Santa Fe weekly sports update
    Torrey Pines defeated Canyon Crest Academy 4-3 in a Palomar League opener for both teams on Oct. 9. Alayna Tomlinson and Farah Farjood each scored two goals to lead the Falcons. Samantha “Sammy” Cirino added one goal and one assist. […]
  • ‘Kachina Dolls and Dances’ to be topic at Rancho Santa Fe Historical Society lecture
    Native American expert Dr. James Kemp will discuss “Kachina Dolls and Dances” from 10:30 a.m.-12:30 p.m. Saturday, Oct. 25, at the Rancho Santa Fe Historical Society. Katsina figures, also known as kachina dolls (in photo at right), were carved typically from cottonwood root by the Hopi people to instruct young girls and new brides about the katsinas, the im […]