TO YOUR HEALTH: Fall back without falling behind; tips for adjusting to the time change
By Bradley Schnierow, MD Contributor This coming Sunday morning (Nov. 7), all of us stand to gain an extra hour of sleep as we “fall back” from Daylight Savings Time to Standard Time. While an extra hour of sleep is always welcomed (and encouraged by sleep physicians such as myself), it is a mere drop [...]
Nov 5, 2010 | Posted in Columns,Editorial Columns,Life,North Coast Life,To Your Health | Read More »
