San Diego Jewish Academy volleyball standout Katie Sherman plays hurt, helps others

By Gideon Rubin


It’s probably appropriate that San Diego Jewish Academy volleyball standout Katie Sherman plays setter.

The inherently unselfish role seems like a natural fit for the incoming senior, who’s known for putting others before herself in just about everything she does on and off the court.

Katie Sherman

Sherman has spent parts of the last three summers doing charitable work in far-flung locations such as Costa Rica, Australia and Thailand.

And when doctors recommended she at least cutback her year-round volleyball after developing a debilitating shoulder injury, she gave up the more individually focused club volleyball circuit so she could focus on her high school team.

“I always take care of others before I take care of myself,” Sherman said. “I know that can be bad, but I’m working on it.”

Sherman earlier this month returned from a two-week program in Thailand teaching small children how to swim on rice fields that often flood without warning.

She’s spent parts of the last two summers cleaning polluted beaches in Costa Rica and Australia. The programs are run by Rustic Pathways, a nonprofit group dedicated to promoting the development of life skills through community service.

“Most of these kids don’t know how to swim and a lot of them drown in the rice fields, so one of programs was getting them comfortable swimming on their backs,” she said of her work in Thailand.

“Just teaching them basic things to help them survive, it’s such a great feeling.”

Sherman has experienced a different kind of exhilaration on the volleyball court.

She’s a three-time All-San Diego Section Div. V selection and three time all-league selection (twice in the Citrus League West, and once in the Coastal League North).

As a sophomore she helped lead the Lions to the program’s first appearance in the Div. V finals in 2010. The Lions became SDJA’s only team in any sport to advance to the state playoffs that year.

Last season, she led the team in assists with 285 and was second in service aces (69), helping the Lions advance to the Div. V semifinals.

Sherman has played her entire SDJA career with a shoulder injury she developed during a weight-lifting camp three years ago. The pain started in her right trapezius muscle, then spread to her left shoulder, and eventually her neck and back.

She said doctors believe the injury is caused by her muscles not pulling at each other properly.

“That’s what we think it is because of the location and the (pain),” she said. “There might be some nerves involved too, but we think (the injury) is muscle based.”

The pain is present when she’s active and inactive. She said it’s moderate when she’s going through her daily routines, but flares up during strenuous activity. She takes anti-inflammatory medication and wraps her shoulder in ice after matches.

“It’s tough because it’s something that’s out of your control and I like to have control over what I’m doing,” Sherman said. “The fact that we don’t know what’s causing it makes it really hard. If we knew, I’d be more settled.



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