Brain power is topic March 17 at Solana Beach Library lecture
When we think about staying fit, we generally think about the body from the neck down. Health of the brain, however, plays a critical role in most everything we do. The good news is we now know there are things we can do to help keep the brain healthy.
At 6:30 p.m. Tuesday, March 17, at the Solana Beach Library, learn to identify specific brain-healthy foods, understand how physical exercise can improve brain health, learn mentally challenging activities and how they strengthen the brain, and recognize the importance of social activities in stimulating mind and body.
This program is part of the Tuesday Library Chat Series which occurs every third Tuesday. The library is at 157 Stevens Ave.; call 858-755-1404.
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