Morning walks with fitness trainer start July 31 in Solana Beach

Enjoy a “Morning Walk With Chris” from 8:30-9:15 a.m. starting July 31 through Aug. 21. Meet Chris Capistran, holistic fitness trainer, Corrective Exercise Specialist, at Cedros Cafe, 240 Cedros Ave., Solana Beach. Free and open to the public.

Learn walking with breathing, stretching, and simple (Chi) movements for joint strength, pain management, and increase energy. Please bring a hand towel and water. Phone 760-250-3490; email chris@enlightenedfitness.org; www.enlightenedfitness.org.