Meditation class meets July 18 at Del Mar Library
The Del Mar Branch Library holds Isha Kriya meditation classes at 2 p.m. every third Saturday. At the guided sessions, participants learn the basics of meditation, which emphasizes mental and physical well-being by keeping the body still and the mind clear.
Health benefits of meditation include development of mental focus, reduction of stress levels, and increased vitality.
The next dates are July 18 and Aug. 15.
The Del Mar Branch Library is at 1309 Camino Del Mar. Call 858-755-1666.
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