Free ‘Morning Walk With Chris’ starts Jan. 16 in Solana Beach
“Morning Walk With Chris” starts a new session with holistic fitness trainer Chris Capistran, Corrective Exercise Specialist.
Walkers meet at 8:30 a.m. Fridays from Jan. 16-Feb. 13 at Cedros Cafe, 240 S. Cedros Ave., Solana Beach, for a walk that lasts till 9:15 a.m.
The walk employs breathing exercises, stretching, and simple (Chi) movements for joint strength, pain management, and increased energy.
Please bring a hand towel and water. Free and open to the public.
Call Chris at 760-250-3490; email chris@enlightenedfitness.org; visit www.enlightenedfitness.org.
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