Free ‘Morning Walk With Chris’ starts Jan. 16 in Solana Beach
“Morning Walk With Chris” starts a new session with holistic fitness trainer Chris Capistran, Corrective Exercise Specialist.
Walkers meet at 8:30 a.m. Fridays from Jan. 16-Feb. 13 at Cedros Cafe, 240 S. Cedros Ave., Solana Beach, for a walk that lasts till 9:15 a.m.
The walk employs breathing exercises, stretching, and simple (Chi) movements for joint strength, pain management, and increased energy.
Please bring a hand towel and water. Free and open to the public.
Call Chris at 760-250-3490; email firstname.lastname@example.org; visit www.enlightenedfitness.org.
Get the Del Mar Times in your inbox
Top stories from Carmel Valley, Del Mar and Solana Beach every Friday for free.
You may occasionally receive promotional content from the Del Mar Times.