Anne Chao

Columnist Massage Concepts

Recent Articles

  • Massage helps optimize athletic performance for adults and youths

    Massage helps optimize athletic performance for adults and youths

    Muscle fatigue, joint stress and pain can be the result of a rigorous running schedule. But integrating sports massage into a fitness program and training plan can promote healing from injuries, alleviate chronic pain and increase range of motion for both adults and youths

  • Headache relief with the touch of a finger

    Headache relief with the touch of a finger

    From a pounding stress-induced tension headache to the stabbing pain of a migraine, headaches are a common complaint for many people. Often the first line of defense for relief from headaches is to reach for a bottle of over-the-counter pain medication. For some, strong prescription medication...

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